Posted by Berry,
Once you learn that HDL is the good cholesterol and LDL is the bad type, you will want to know how you can increase the former while lowering the latter. The food that you eat has a lot to do with those things. You can increase cholesterol HDL by eating certain fruits and vegetables. At the same time, you will be getting ready of the bad stuff. You will also be helping the health of your heart and lowering your blood pressure. You also need to exercise, which is something that a lot of people don’t want to do. You should though.